Baster going the Olympic distance

Baster going the Olympic distance
Champion hoop Stephen Baster has taken to a novel (and some would say extreme) approach to ensuring his fitness. The 40-year-old is in training for his first Olympic-distance triathlon and … “It's hard, a lot of the people have training programs …

YMCA hosts 'Celebration Saturday' fitness class; deadline Dec. 27
… attend Celebration Saturday to experience the Les Mills Grit Series programs and see how Les Mills Grit can impact your strength and abilities. Meet Barb Seidel, group exercise coordinator, and see how you can schedule your team for group training …
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