Personal Training for women.
I would not tell anyone to exercise without having eaten anything
This dude is creepy as hell
Great video. Thx.
This is ludicrous. Ludicrous I say!
There is NO difference in “men’s” and “women’s” resistance training. It
should be the same routine for everyone. Exercise #2 is plain silly. Just
do a proper row for Pete’s sake, with machine or bent-over with barbell.
Exercise #7 is bizarre. Just use the leg press machine instead of this
squat/cha-cha. Oy vey.
im confused! should I do cardio and only one exercise per day, or cardio
and all the exercises on the same day?
Also, you mentioned cardio and abbs day, and you didn’t talk about them:( !
How should I preced?
I would appreciate if you could answer,because I liked your plan very much.
THANK YOU SO MUCH !!!!
she had so many cameltoes…
omg thank you so much for this. i just got my gym membership and this
Exercise without eating? Static stretch (inhibit muscle fibers) before
working out? Stopped watching after 2 minutes.
Beginner women’s fitness program
What’s the point of the rotation?
I’m confused. You said 5 stretches but she only did 2. You did exercise 1
and skipped to exercise 3!!?
I like it! Thumbs up.
First rule, you do NOT stretch cold muscles!!! You should warm up muscles
like running, bike,Jumping jacks, something to warm up the body. But do NOT
stretch muscles that are still cold.
Great video. Thank you
So 20 minutes of cardio warm up and one exercise per day?
Starting Gym 2moro!! Can’t w8t ….
Do you do the cardio each day and then the one weight exercise each day
*Old School New Body is a diet and fitness book specificaIIy for dieters
oIder than 35 years oId. The book centers on “new” techniques to foster
weight Ioss and improve overaII heaIth and weIIness. We took a deep dive
into the program and noticed the information was readiIy avaiIabIe onIine.
There is mention of proper diet and exercise. This information has been
around for years, as it reIates to weight Ioss. You wiII aIso notice the
various phases of the program do not offer specific guidance. Phase two and
three state to make simpIe adjustments to phase one. This is confusing at
So great video
you got the breathing in and out wrong…. how embarassing
Great tips. I’m thinking of starting back up my Gym membership. But don’t
know exactly how to start or what to start with. Now after watching this
video. I have a basic idea on what to do. Thanks.
However I wished you picked a different music for the background. It
sounded so weird and creepy. Other then that good tips.
Just what I needed… Thanks
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