Breast cancer survivors to strut for Heroes in Heels

Breast cancer survivors to strut for Heroes in Heels
… lymphedema education and screening, meet one-on-one eight times with a Pink Ribbon-certified personal trainer, meet four times with a registered dietitian, attend monthly educational meetings, have free use of YMCA facilities and group fitness classes.
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A 6-Pack of Questions with bTone Instructor, Emily Clark Muñoz
Emily Clark Muñoz: I got my first group fitness certification when I was 15 (dance aerobics!) so I have been "marching it out" ever since, teaching water fitness classes, spinning, and trying to talk like Denise Austin. I found bTone while training for …
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Westport Y opens with a splash … and lots more
"Class this morning was an amazing start," said Shelly Goldman, group fitness coordinator, adding that the next few weeks will be used to determine which hours will be the most heavily patronized. "We've increased our schedule to almost 100 classes …
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