Spinning® is one of the best ways to lose weight quickly and train for cycle events. Follow GCN on YouTube: http://gcn.eu/SubscribeToGCN If you’re looking fo…
When there is a scale of 1-6 on the side, does that mean how many turns on
the resistance knob? I’m very new just wondering how I know to turn it up
I am a novice “spinner”, and while I enjoyed this workout, my legs aren’t
strong enough for positions 2 or 3, so I have to stay in position 1. I’m
hoping to get strong enough to be able to last more than 5 seconds in
positions 2 and 3.
Great video! Will def use for my single sessions. Loved the quality, the
variations, music, and voice. Love it!
I’ve never even seen spinning before, this looks impossible!
Good workout but cooldown too short.
Hi, would I have your permission to embed this video on our site? Credit
will obviously be given.
11 on the Gayometer
What do the number 6 and 3 etc represent? Is it a measure of RPM or
resistance? It looks like it is RPM, if so, what resistance level is best
for a beginner?
Spinning is for fags. Try your strength up a switchback in Colorado.
Honestly, a bunch of girls pedalling on stationary bikes doesn’t prove
Hi, i use this video, to start trainning, i bought a spinning bike, but
when i add resistance, it makes noisy sounds, what can i do? Help me, and
They look like robots
I’m so tired after watching this video…
spin class hell yeah gonna be difficult with a boner but sign me up
How many calories do u burn with this 20 min workout (assuming it’s done
This ladies has no resistance (or maybe just lite resistance) look at them,
their bouncing on the bike. In my class, if I see you bouncing I will call
you and tell you ADD MORE RESISTANCE. Burn that legs, make your heart
explode. Put a lot of effort
Just do RPM (Les Mills) much better than this
the girl closest to the camera…. OH…..my……wow….
Great it is!!!
The trumpet at every change is sooooo irritating!
being stupid how do i watch this dont seem to be able to?
What spin bike would guys recommend buying? I’m a novice too and theres no
gym around here that offers spin classes so I’ve decide to just buy one
soon. Please help and thanks
I’m going to use this video at the gym when I spin. Thanks!
i would off myself. and not for fitness reasons.
The video is a great way to SWEAT inside of 30-minutes. BUT it has some
production flaws (the four 45-second sessions are called out only to three
45-second sessions..NBD) but you HAVE to remove the 15-second mid-roll
advertisement that comes up during the first 30-second workout. After the
standing 15-seconds the commercial pops up and then the video continues the
back half of the 30-second session….Please fix
This looks hard. I think I’ll stick to my elliptical for now.
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