Burn Fat Fast: 20 Minute Spin Class Workout

Spinning® is one of the best ways to lose weight quickly and train for cycle events. Follow GCN on YouTube: http://gcn.eu/SubscribeToGCN If you’re looking fo…

25 Responses to Burn Fat Fast: 20 Minute Spin Class Workout

  1. hannahfotiou says:

    When there is a scale of 1-6 on the side, does that mean how many turns on
    the resistance knob? I’m very new just wondering how I know to turn it up
    or down

  2. Lemons19902010 says:

    I am a novice “spinner”, and while I enjoyed this workout, my legs aren’t
    strong enough for positions 2 or 3, so I have to stay in position 1. I’m
    hoping to get strong enough to be able to last more than 5 seconds in
    positions 2 and 3.

  3. yeah...ok..alright says:

    Great video! Will def use for my single sessions. Loved the quality, the
    variations, music, and voice. Love it!

  4. Miss Kayleigh x says:

    I’ve never even seen spinning before, this looks impossible! 

  5. Rebecca Riordan says:

    Good workout but cooldown too short.

  6. bunnyDrug says:

    Hi, would I have your permission to embed this video on our site? Credit
    will obviously be given. 🙂

  7. sTTu says:

    11 on the Gayometer

  8. Saran Kakarlapudi says:

    What do the number 6 and 3 etc represent? Is it a measure of RPM or
    resistance? It looks like it is RPM, if so, what resistance level is best
    for a beginner?

  9. Ethan Erwin says:

    Spinning is for fags. Try your strength up a switchback in Colorado.
    Honestly, a bunch of girls pedalling on stationary bikes doesn’t prove

  10. Lilia Aydé Pérez Gaspar says:

    Hi, i use this video, to start trainning, i bought a spinning bike, but
    when i add resistance, it makes noisy sounds, what can i do? Help me, and
    thank you 

  11. slushy0022 says:

    They look like robots

  12. garreth123 says:

    I’m so tired after watching this video…

  13. marv126p says:

    spin class hell yeah gonna be difficult with a boner but sign me up

  14. vicky madrid says:

    How many calories do u burn with this 20 min workout (assuming it’s done
    correctly )??

  15. Tj Cruz says:

    This ladies has no resistance (or maybe just lite resistance) look at them,
    their bouncing on the bike. In my class, if I see you bouncing I will call
    you and tell you ADD MORE RESISTANCE. Burn that legs, make your heart
    explode. Put a lot of effort 🙂 

    Just do RPM (Les Mills) much better than this 🙂 

  16. Will Lowe says:

    the girl closest to the camera…. OH…..my……wow….


    Great it is!!!

  18. Nathalie Forman says:

    The trumpet at every change is sooooo irritating!

  19. Adam Bright says:

    being stupid how do i watch this dont seem to be able to? 

  20. zero zero says:

    What spin bike would guys recommend buying? I’m a novice too and theres no
    gym around here that offers spin classes so I’ve decide to just buy one
    soon. Please help and thanks

  21. Jen Castillo says:

    I’m going to use this video at the gym when I spin. Thanks!

  22. surferei says:

    i would off myself. and not for fitness reasons. 

  23. jgonsalves1 says:

    The video is a great way to SWEAT inside of 30-minutes. BUT it has some
    production flaws (the four 45-second sessions are called out only to three
    45-second sessions..NBD) but you HAVE to remove the 15-second mid-roll
    advertisement that comes up during the first 30-second workout. After the
    standing 15-seconds the commercial pops up and then the video continues the
    back half of the 30-second session….Please fix

  24. Moby Dick says:

    This looks hard. I think I’ll stick to my elliptical for now.

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