Category Archives: Beach Body

Body and the Beach

Body and the Beach With so many opportunities for surf and sport along the Alabama Gulf Coast, souvenirs from your beach escape don’t have to include unwanted pounds. Just because you’re taking a vacation doesn’t mean your exercise plan should.

Beach Body Diet

Beach Body Diet It’s summer and you want a summer beach body that will turn heads with envy? Then you have come to the right place. I will outline a way for you to achieve burning your body fat and