Category Archives: Featured Posts

Fitness course helps provide balanced training

Fitness course helps provide balanced training U.S. Army Training and Doctrine Command's Master Fitness Trainer Course trains selected noncommissioned officers and commissioned officers in all aspects of the Army's physical readiness training system. This training allows selected Soldiers to advise …

Parkinson’s Support Group, fitness classes slated for September

Parkinson's Support Group, fitness classes slated for September In addition to the monthly support group, The Watermark also offers a bi-weekly Parkinson's fitness class, which consists of a warm-up, balance and strengthening exercises, and a cool down/stretch period. The class