Category Archives: Group Fitness Classes

BodyCombat (Les Mills) Group Fitness Classes – One on One Athletic Club in Ann Arbor, Michigan

Have fun while getting in shape and losing weight with Group Fitness Classes at One on One Athletic Club in Ann Arbor, MI. Video Rating: 0 / 5 Melanie Bolen is a group fitness teacher at Northwestern University. She gave

Group Exercise Classes ? The Group Effect

Group Exercise Classes ? The Group Effect Research shows that exercising in a group as opposed to exercising alone can increase pain thresholds and prolong stamina, thereby maximizing the results gained from an exercise program. Exercising in a group increases