This is our Monday night circuit class, we change up the exercises all the time to keep things interesting and exciting for the body. Sometime we will will d…
Video Rating: 4 / 5
Yes, be tough, talk loud be confident and if people are talking over you
then call them out on it. Some are there and want to be in the zone and the
chatter ruins it for them. No one talks when I do or really at all in my
classes, I nip it if they do, tell them to go to the coffee shop down the
road. haha. I am strict but sensitive and humours all at the same time.
Check out this link :
axfit.com/category/adrenaline-fitness/train-the-trainer/ From my site, I
think it will help u.
Great job, love the ideas you guys come up with for large groups! Great
I also make the group do more when of whatever they are doing if someone is
slacking and talking, I call them out and say like “JOhnny’s slacking and
talking …everyones doing 10 more!!!” When you explain your stations you
have to be quit at it and get drill and example across fast and
efficiently. If you have any other questions please ask, I am here for ya!!
these bands have an orange protective cover over them, so that if they snap
there is no eyes popping out. lol just google it. You can buy online!
Wow I love how creative your circuits are! I’m a trainer and I would love
to use some of these in my classes! Thanks so much for the videos!
How long does it take you to explain these stations to all those people? I
only have 15 in my class and I find they’re chatting the entire time I’m
trying to explain the circuits! Any suggestions?
what kind of resistance bands do you use? Great videos
lol “Charlie” is always doing something wrong in these vids
thanks so much!!!
very good! some exercises use them on my class in Uruguay! Thanks for
contributing to improve the profession
Your email address will not be published. Required fields are marked *