Fitness events in and around Asheville

Fitness events in and around Asheville
SMART FIT PROGRAM: 10 day program begins Oct. 7 at 6:30 a.m. or 5:30 p.m., Training Partners, 863 Merrimon Ave., Asheville. Charge your … Silver Sneakers programs are covered in most cases for adults over 65 by their Medicare Supplement Insurance.
Read more on Asheville Citizen-Times

Weight-Loss Programs for Surgery Patients
Mercy offers complimentary membership and personal training at its own fitness facilities for six months following surgery, with a discounted rate after that. Group sessions focus on goal setting, overcoming body-image issues and dealing with changes …
Read more on Wall Street Journal

Dive into water aerobics
Aquatic exercise is common in physical therapy or rehabilitation programs, but people who want a workout can benefit, too. Juli Brandvold has been … She prefers water aerobics to weight training or even running on a treadmill. It's a good blend of …
Read more on Great Falls Tribune

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