Fremont calendar items for Oct. 31

Fremont calendar items for Oct. 31
The East Bay welcomes Spartan Group X, the newest in ultimate athletic programs. Mission Peak Fitness now offers the specific training program, which is designed to prepare fitness enthusiasts for the extreme obstacle course the Spartan Race. Launched …
Read more on San Jose Mercury News

Come Inside For Cardio: 26 Treadmill Workouts For All Levels
Do double duty: Sometimes you need to mix things up, and we all know how important strength training is to a fitness regimen. This 45-minute plan starts on the treadmill and then finishes off with 15 minutes of strength training. If you're just feeling …
Read more on POPSUGAR (blog)

Focusing on fitness fundamentals
There are four different programs at Fukumoto Fitness, with the main one being smart group training. The program consists of up to 17 people and runs on a five-week cycle. It is completely dependent on each individual's personal fitness, with the group …
Read more on The Manitoban

Leave a Reply

Your email address will not be published. Required fields are marked *