Group Fitness Classes at One on One Athletic Club

Video Rating: 5 / 5

Bootcamp Fitness with no equipment by Kelly Albright

Bootcamp style class without any equipment. A variety of exercises that can be done inside or outside!!
Video Rating: 4 / 5

20 Responses to Group Fitness Classes at One on One Athletic Club

  1. JumpToFitness says:

    Kangoo Jumps are at One on One Athletic Club! Check out our class schedule
    at http://www.jumptofitness.com

  2. One on One Athletic Club says:

    We’re on YouTube! Check out our first video: http://ow.ly/rVdha

  3. One on One Athletic Club says:

    Have you tried a Group Fitness class yet? Take a look at some of our
    favorites: http://ow.ly/rVcFb

  4. One on One Athletic Club says:
  5. Kelly Albright says:

    Average time can be anywhere from 20 minutes to 1 hour depending on how
    many times you do the exercise and for how long.

  6. Neil Humphrey says:

    What is the average time from start to finish?

  7. eellis85 says:

    If you’re doing this for your neighborhood women, that is so awesome of you
    🙂 Either way, these are great and I can’t wait to do them!

  8. Siana C. says:

    Goodness, go on the grass! It’s right there:)

  9. Kim Letke says:

    fun

  10. carla adams says:

    Very good! I wish I lived in your neighborhood! LOL!

  11. Happy Smiley says:

    I love it when you can get fit with no equipment! Another way you can get
    fit for free is to run. Check out
    http://www.squidoo.com/go-for-a-new-year-run to find out why!

  12. TRGoldman says:

    Looks good! nice work!

  13. Selina Munoz says:

    How many minutes should you do each set?

  14. Sue Gallas says:

    Great workout can be used for tabata as well.

  15. Sue Gallas says:

    Great workout can be used for tabata as well.

  16. sedge gooding says:

    This is excellent – thank you for sharing xx

  17. jhon torres says:

    Great job

  18. Fit Guru says:

    30 secs to 2 mins. It’s up to you but I wouldn’t go any less than 20 secs.

  19. eyesignful says:

    This is what I teach at gyms! Great job! Curious, do you all take it to a
    garage in inclement weather? Thanks!

  20. Amit Kumar says:

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    single another minute in the gym, then you should look closely this video
    tutorial SIXPP.COM أجملُ القصائد هي تلك التي تُطلّ على الأرحب، وفي الوقت
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