Heart healthy exercises you can do with a partner

Heart healthy exercises you can do with a partner
GRAND RAPIDS, Mich.– February is American Heart Month, a time devoted to raising awareness about your heart and keeping it healthy. Teri Harmon, Director of Fitness Programs and Services at the YMCA, demonstrates some heart healthy exercises and …
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Lancaster Scene: Sports calendar and listings from across the area
YMCA at New Holland, 123 N. Shirk Road, offers personal fitness class and programs, swim instruction, league and a wide variety of programs for youth, adult and seniors. … More information and applications are online at www.johnappleswimfund.org.
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