How to train for spring's big races, events

How to train for spring's big races, events
If you're registered for a springtime 5K, triathlon or obstacle course, it's time to start training. And personal trainer Josef … Next up the pyramid is one's overall fitness, which includes strength, flexibility and cardiovascular conditioning. At …
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Local sports reports
STONEWOLF JUNIOR PROGRAM — Longtime area golf professional, golf coach and instructor Don Hawkins is offering the annual junior golf program at Stonewolf Golf Course. A High School/College Academy is 7 a.m-noon June 19-July 31 open to any high school …
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This Boston Gym Made A National List of Most Innovative Fitness Facilities
The George Foreman Club goes way outside the ring with its signature fitness classes, like BoxFIIT — an innovative, heart-pumping combo of several disciplines, including boxing, yoga, running, Pilates, and CrossFit—and Bags + Booty, a mix of boxing, …
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Personal trainers can help one reach fitness goals
Personal trainers receive a special training and certification in personal training. They take a course and an exam before they receive their certification. They also spend time … Personal training can also be of great benefit to those exercisers who …
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