LES MILLS Body Pump 89 | Group Fitness Classes | Blackwood Fitness

We just finished launching our latest Group Fitness Class routines, at Blackwood Fitness we follow the LES MILLS Fitness Classes which are effective, fun and…

40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar

It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 4…

26 Responses to LES MILLS Body Pump 89 | Group Fitness Classes | Blackwood Fitness

  1. Blackwood Fitness - 24 Hour Fitness Centre says:
  2. Sana Meshari says:

    I did some squats and stuff a few days ago and my thighs hurt so much after
    I swear I could barely walk for 3 days … and now I’m scared to try stuff
    I’m not used to XD 

  3. Nandini Kapoor says:

    I loved your video

  4. PixelatedDream says:

    I REALLY like this girls energy and her style! she’s fun to watch and
    exercise with

  5. ajit dahal says:

    It would be a shame for you not to burn fat when normal people are able to
    shed fat easily using Fat Blast Furnace (check it out on Google).

  6. lma diab says:


  7. G Subash says:

    very cool work outs..

  8. Sara Yahia says:

    for beginner should i do that daily , weekly or what?

  9. Zeenat Timol says:

    Wow these exercises are really working thankx

  10. Jessica Griego says:

    Tfjugugjhjd. Jo is a very nice and the other 

  11. Lostinamelodyyy says:

    This was great!!!! Thank you for :D

  12. Kath1PL says:

    Hi! Lately I’ve been doing your 40-minute workouts. I’ve started with “40
    Minute Full Body Workout | Beginner Strength Training”. Could you give me
    an advice which one should I do next? Which one is the next level of
    difficulty? :)

  13. Ramachander5560@gmail.com chandramuhi says:
  14. Pam Di says:

    I just tried this video to give variety to my workout, really is great for
    beginners, and for advanced ones, just picking up the pace, and you’ll
    still be sweating! putting this on my workout playlist!

  15. Alice Leyva says:

    I just try this routine today, really like it!!!

  16. howlingwolf says:

    i feel refreshed! thanks! I’ll keep practice!

  17. Reed Carter says:

    Can i lose a good amount of weight using this ?

  18. Ingrid Williams says:

    Thank you so much for this workout. I’m restarting my workouts after a
    couple months off, and this is just what I need to work my way back up..
    Really happy I found PopSugar..love you Anna! You’re such an inspiration

  19. Viviane Manser says:

    how many calories I’m burning up here?
    Thank yoi for this great workout! 

  20. michelle browning says:

    Like this video…really felt it the next day in places that needed to be

  21. Shea Kopecky (tone fitness) says:

    Love all the versatility in all these moves! 

  22. pei hua yap says:

    I tried it for the first time. .. it felt great.. but im only able to do
    for 28 mins… I guess I will try harder next time…

  23. Robbyn Woolridge says:

    Awesome! Thanks

  24. seleyma jodeir says:

    I have patellar tendonitis problem. Which one of these excercises should
    not i do?

  25. dreamerose1706 says:

    Can you make an ABSOLUTE beginners video? Or have one of your friends show
    easier versions of the moves in case we can’t get them? I got weight to
    lose and I really can’t do some of the moves on the floor. Thank you!

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