Myths about workout routines and protein

Myths about workout routines and protein
According to Travis Masterson, director of training and assessments at Y Be Fit, whey as a supplement is ok, but the myth comes into play with how much protein someone actually needs to consume. “People are way over on protein. Your body can only …

Photos: Alchemy Fitness Challenge Training
Alchemy Fitness is getting set to offer Bermuda Triple Challenge training, with classes to be held on Tuesdays and Thursdays at 6.30pm, and on Saturdays at 10.00am. A spokesperson said, “Alchemy Fitness is Bermuda's premier personal training gym.
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Shaping up for the New Year
The American College of Sports Medicine reported in December 2014 that body-weight training took over the number one fitness trend spot for 2015. Pilates, indoor cycling, stability ball and balance training didn't appear on the list of top 20 trends in …
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