News from Lynch-van Otterloo YMCA: Jan. 10, 2015

News from Lynch-van Otterloo YMCA: Jan. 10, 2015
… members of the community for fitness, sports, gymnastics, swimming, adventure and more. View our full Winter Program Guide online at and register for youth, adult and family classes and events at the Y. FOR YOUTH. YOUTH SPORTS.
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Out & About: Things to do this month
Discounted advance tickets available at the Resch Center box office or online at until Jan. 15. Steven Wright: 8 p.m. Jan. 16, Meyer Theatre, 117 S. … Trophies in nine classes. Concessions, raffles. Fundraiser for Dairyland …
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Five 2015 fitness trends to start now
Gyms incorporate high-intensity workouts in various exercise classes such as "cardio-fit" and "cardio bootcamp," but you can add high-intensity elements into your running routine by switching between sprinting and briskly walking for a couple minutes, …
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