Renee from Renz Pilates takes you through a NEW 30 minute Pilates routine. Please support Renee by visiting Renee’s website at http://renzpilates.com/ There …
Video Rating: 4 / 5
I love these workouts! I’ve been doing these routines for a while but i
just moved into a group house and tonight i got the guys to do this one
with me. It was a lot of fun having other people to do it with. I hope You
don’t mind me sharing this with others!
I couldn’t reply to Amber Smith – Howell below “linked comment”, however.
Yes You still should do light cardio for a few minutes. This brings your
heart rate down at a slow and steady pace, which helps you avoid feeling
sick after a workout. Walking on a treadmill or on the spot for five
minutes is a good and easy way to cool down or use our video
More here on our website;
Nice and gentle very good after leg day!
Really nice workout! just challenging enough for me! <3
I really appreciate it.
To Nicola below, i couldn’t reply directly to your comment below. Yes
Pilates will help you, have a look at this paper on it
Re your question Nguyen Diep 2-3 pounds try this program
Fantastic routine! I can feel it but it’s not too taxing, and it reaches
muscles other routines don’t. Thank you!
Second time doing this… I love the way I feel afterwards…Thank you for
helping get moving again. Please share where I can buy a think mat like
One of the best 30 min Pilates I’ve ever done, learned new techniques.
Thank you so much
Do you have any recommended flexibility videos? Or will this routine just
help with flexibility in general? (My flexibility is terrible….)
Wow, that was very enjoyable. A wee bit too fast for me, I prefer a slower
pace with more repetitions to stay connected to myself, but I found the
exercises very interesting, so will definitely come back to this video –
it’s in my favourites already. Thanks very much for creating and sharing
Really enjoyed your 30 min workout and the nice flow you do it. Good
adition to my weekly pilates class. Thanks a lot!
Where do you buy a cushioned mat?
Rennee ,you are excellent . Very well done video .Thanks!
Great. But you talk to much.
Let’s do this…..
I have Fibromyalgia and this is workout is perfect for me. Thank you!
Que maravilha e que jovem mais elegante!
Is it necessary for me to do a warm up an cool down before and after this?
if got scoliosis problem , can learn this pilates exercise ?
Thank you for a healthy 30 minutes of my life!
Have come to the realization that my body has been very weak the past few
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