Rec centers offer group workouts

Rec centers offer group workouts
“Instructors are keeping track of what classes are doing well, and we're using that and the trends in the fitness industry to determine what we offer.” Ranging from yoga to strength training, Spota – who created a cardio-dance course called DAZE – said …
Read more on The Crimson While

City Challenge Obstacle Race to take over Randall's Island this Sunday
Unlike obstacle races that might require months of training, City Challenge is open to all fitness levels. "Whether you're an entry-level runner, experienced marathoner or go to the gym every day, it's for everyone," says Guzman. "All levels can run …
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Specialty fields allow workers to exercise options
Specialty workouts and related business spread further into the Rochester area. Justin Rambo started his own personal training and sports training practice after running youth programs and a corporate wellness facility. Growth of fitness trainers and …
Read more on Rochester Democrat and Chronicle

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