Tag Archives: classes

About Pilate Classes

About Pilate Classes What is the history of Pilate Classes? Pilates is an exercise and fitness programme developed early in the twentieth century for the purpose of rehabilitation by Joseph Pilates (1880-1967). As a child, Joseph suffered from rheumatic fever,

All new Les Mills Classes – November 2014

Every three months Les Mills films a new release of each of its 13 group fitness and team training programs. Here’s a preview of the latest workouts about to hit your club. To experience…