Workin' on my fitness, I'm my witness

Workin' on my fitness, I'm my witness
Somehow, through a series of complex waitlist-related shenanigans, I ended up enrolling in cardio, strength training, and Vinyasa yoga classes. I decided not to drop any of them. The first couple of weeks, my arms and legs were constantly sore. But by …
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THE VIKING MANIFESTO Part 3: LCHF and Aerobic Capacity
In part 2 I laid out some of the science of swim training in relation to the energy zone descriptions recommended by USA Swimming. This time, it starts to become about how a low-carb, high-fat LCHF diet matters to you, the swimmer or swim coach.
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