Yoga apps and online classes take off

Yoga apps and online classes take off
About 24 million people in the U.S. did yoga at least once in 2013, and participation has been increasing by 6.5% annually, according to the Sports and Fitness Industry Association. More than 44% of people who don't practice yoga are interested in …
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Fitness: Spring means it's time to get outside and walk
You can find lots of tips and encouragement online. The Walking Site (www.thewalkingsite.com), … unites yoga and Pilates with aerial acrobatics. Audrey Bonafé made some big promises as she went over the basics to an entry-level AntiGravity Fitness class.
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Get In Shape For Summer With Group Fitness Class This Spring
The cross-training fitness moves used will offer a well-rounded workout resulting in increased blood flow and energy levels. Sessions will feature 20 minutes of dumbbell-based strength training, 20 minutes of floor-based cardio moves, and 20 minutes of …
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